Laura Baughman, MFT
It is incredibly brave to seek help through therapy and I'm so glad you are here!
I'm a Licensed Marriage and Family Therapist Associate dedicated to creating a safe, compassionate space where you can feel heard, supported, and empowered. Whether you're facing anxiety, depression, grief, relationship struggles, family conflict, ADHD, trauma, or life transitions like divorce, my goal is to walk alongside you as you navigate these challenges.
I have experience supporting clients who feel stuck in codependent relationship patterns, helping them reconnect with their sense of self, clarify boundaries, and cultivate more balanced, fulfilling connections. I work with individuals and couples (ages 18 and up), tailoring therapy to meet your unique needs. My approach draws from a range of evidence-based modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS or "parts work"), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices.
I am currently accepting new clients and would be honored to support you on your path toward healing, growth, and greater connection—with yourself and others.