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Hello

It is incredibly important to find a therapist that is the right fit for you. If you think we might be a good fit reach out!

Erin Jones, LCSW

Are you struggling to manage anxiety or regulate emotions? Are you and your partner in distress? 

I work with adults 18+ and I am passionate about helping clients navigating the difficult world of anxiety including general anxiety, panic disorder, and health anxiety. I aim to provide a safe space where you can process in addition to providing practical skills and tools to help reduce anxiety in the here and now. In addition to individual therapy I also provide couples therapy. I utilize an integrative perspective pulling from various modalities and aim to offer couples a safe space to dialogue along with practical tools for improving their relationship.

 

I run 6-8 week Dialectical Behavioral Therapy (DBT) groups. Please see below for current and upcoming group information. 

DBT Groups

Current & Upcoming Groups

DBT Group is an evidenced based therapy for those with depression. anxiety, self-harm, disordered eating or substance abuse. Participants can expect to learn more about mindfulness, emotional regulation, managing distress and reactivity in a safe group environment. DBT skills are practical and have a high rate of success at increasing a person's overall distress tolerance.

Monday evening group 
6:00 PM - 7:30 PM
11/7/22 - 12/12/22

Friday morning group
8:30 AM - 10:00 AM

11/4/22 - 12/9/22
 

  • $60/session ($120 deposit due up front with credit for final two sessions)

  • ​Participants must commit to all sessions

  • Participants must be in concurrent individual therapy 

  • Adults 18+

     

Please e-mail Nicole at info@cottageat933.com to sign up or to request more information.