EMDR
Disordered eating and body image issues can be challenging to navigate, but with the right approach, healing is possible. Our therapy sessions focus on intuitive eating and the Health at Every Size approach, which prioritize self-care and body positivity. Let us help you find peace with your body and develop a healthy relationship with food.
EMDR is an effective strategy regardless of whether you're new to therapy or you've been in therapy for years.
Is EMDR Right for Me?
EMDR is effective for:
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Abuse history
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Anxiety, panic, phobia
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Depression
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Dissociation
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Eating Disorder
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Grief
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Personality Disorders
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PTSD
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Sexual Dysfunction
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Sexual Trauma
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Sleeping Difficulties
EMDR FAQ
Do I have to talk about the details of what happened?
You don't! EMDR is effective regardless of whether or not you discuss the event in detail.
How quickly will I see results?
EMDR results vary by person and depend on several factors such as whether you've experienced a single-incident trauma (car accident, house fire) or have repeated exposure (childhood abuse, abusive relationship). Similarly, time since the incident occurred will factor. Your therapist will create a customized treatment plan ("target plan") to get you the best results.
 Alison Andrews, LMFT |  Kate Glick, RD |  Katie Miterko, LCSW |
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 Anne Watson, MSW |