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Erin Jones, LCSW • Group Therapy

Group Therapy chairs representing the Group Therapy offered in South Bend, Indiana
Erin Jones offers DBT group therapy and Anxiety Group Therapy in South Bend, Indiana

Group Therapy

I know the thought of group therapy might seem like the last thing on Earth you'd like to do but if you're willing to take a chance I think you'll find group to be a powerful way to learn and grow. 

There really is something about being with others who share your struggle. My groups are short-term (generally, 10-12 weeks) and offer not only group support but also practical tools and strategies you can implement right away. I hope you'll take a chance and join me!

Upcoming Groups

Anxiety Skills & Strategies

Thursdays 5:15 - 6:15PM
April 11 - May 30 

  • Learn to identify distorted thought processes contributing to anxiety. 

  • Develop skills to reduce rumination in your day to day life. 

  • Develop coping skills to manage anxiety in a healthy way.

  • Improve mindfulness to live in the present rather than the past or future. 

DBT Group

Do quick and intense reactions impact your relationship with self and others? 

Thursdays 7:00 - 8:00 PM
April 11 - May 30 

Practical tools and skills including:

  • Mindfulness​

  • Tools for improving relationships

  • Tools for managing & regulating emotion

  • Skills for tolerating and managing distress

Yellow Couch

Reserve your Spot!

If you are interested in group please complete the form below. Erin will reach out to schedule a brief consultation to ensure that group therapy will be a good fit for you.

Select group

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