Depression
It's all I can do to get going each day. Some days, I can't even do that.
Living with depression can be a challenging and overwhelming experience. It can feel like a constant weight on your shoulders, making even the simplest tasks feel impossible. You may feel isolated, hopeless, and unable to enjoy the things you once loved. You might also feel more angry or irritable instead of sad or down. Seeking support and treatment can help you manage your symptoms and improve your of life.
If you're struggling and looking for a path to start feeling like yourself again, finding a therapist who offers evidence-based therapy can be a great first step. With the right therapist and the right treatment approach, you can get the support you need to live your best life.
Evidence-based practices for depression include cognitive-behavioral therapy (CBT), interpersonal (IPT), mindfulness-based cognitive therapy (MBCT These approaches have been shown to be effective in treating and can help individuals develop the skills and strategies they need to manage their symptoms and improve their overall-being.
How does therapy work to treat depression?
Evidenced-based approaches like Cognitive Behavioral Therapy (CBT) offer practical strategies for identifying thoughts and beliefs that reinforce depression.
The effectiveness of therapy is rooted in a felt sense of a good relationship with your chosen therapist. You may browse our available therapists here, or let our admin take your information and find a good fit for you.
Other treatment modalities can address factors that may be co-occuring with depression such: ADHD, anxiety, history of trauma or suppressed feelings, grief, or relationship issues
Depression FAQ
Do I have to take medication?
Taking medication is a very personal choice and you do not have to medication. That said, medication is often very helpful for some. Your therapist will assess whether or not medication might be necessary or helpful and discuss this option with you.
Will my therapist prescribe medication?
Therapists do not prescribe medication, however, our providers will make referrals as needed to psychiatrists, family physicians and nurse practitioners.
How does therapy for depression work?
Your therapist will tailor therapy to help you meet your goals. Some results can be achieved using
Depression Therapists at
The Cottage
 Anne Watson, MSW |  Bailey Ritsema, LSW |  Katie Miterko, LSW |
|---|---|---|
 Melissa Lentine, LCSW |