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Groups and Workshops

See below for Alison's current groups and workshops.

Reach out to schedule a consultation or for more information.

1/2 Day Workshop
December 20, 2023 
12:00-4:00 PM

Intuitive Eating Hybrid Group
10-12 week cycles (may do multiple cycles)  $60/session

This half day workshop is an incredible way to jumpstart healing in your relationship with your body, food and movement. It provides and introduction to the concept and principals of intuitive eating.

Workshop participants will learn:

  • Brain function & emotional regulation in order to stop using food as a distraction from emotional experiences.

  • Explore how growing up experiences impact your perception of food, movement and your body

  • Discover how what we think about food impacts how we experience our bodies

  • Make peace with your body, movement and food

This group is for those who have completed the foundational half-day workshop. Group offers an in-depth exploration and integration of each pillar of intuitive eating. 

I'm Interested!

If you would like to sign up for a group or workshop or to request more information please fill out the form below. 

**Groups and workshops require a formal screening to ensure appropriateness of fit. Alison Andrews, LMFT has final say on all group/workshop admissions.

We'll be in touch soon!

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